When talking about addiction, “hitting rock bottom” is a very common phrase that almost everyone has heard. But what exactly does it mean? Rock bottom generally refers to an event or time in life that caused a substance abuser to reach the lowest possible point. It is a time where life has been so damaged that things cannot get any worse. It’s that moment where a person feels they’ve come to the end of the road.
Hitting rock bottom is sometimes one of the turning points in an addict’s life. Most substance abusers need to experience this phenomenon before they begin the recovery process. Rock bottom is unique for everyone. According to our treatment center in the Newark NJ area, it means that the experience may be different from person to person but it often includes one or more of the following:
- Loss of a job
- Loss of a marriage
- Loss of a home
Addiction can change your life drastically. You may not have been a cheater or a thief before you got addicted but suddenly you find yourself doing these inappropriate things in order to satisfy your cravings. You might also find yourself losing the trust of your family members because of your addiction, and the pain of that loss is so bad that it becomes your own rock bottom.
Some abusers may not hit rock bottom for years or even decades while others find themselves there really quick. Whichever may be true for you, there is no reason to wait to experience the lowest point in your life before you make the decision to enter an addiction treatment center.
If you have been addicted to drugs or alcohol for many years, it may seem that your situation is already hopeless. Even if you’ve been through addiction treatment, you could find yourself at rock bottom again. If you relapse for a moment, everything you have worked for during treatment may be erased. You can lose everything again and have to suffer through another incident of rock bottom.
Do not wait for tragedy to come before you give up your addiction. And if you are already in a tight situation or at the lowest point in your life, remember it’s never too late to reach out for help.